Many experts recommend taking at least 10,000 steps daily to remain physically healthy; the equivalent for mental fitness is doing 100 Positive Intelligence (PQ) reps daily. To develop your biceps, you would do reps with a dumbbell repeatedly. The PQ Brain equivalent of lifting a dumbbell is very simple: shift your attention as much as… Read more
Ten Positive Intelligence (PQ) Techniques You Can Do With Your Eyes Open
